Amanda's vegan white bean and kale soup
Amanda's vegan white bean and kale soup

Hello everybody, it is Brad, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, amanda's vegan white bean and kale soup. It is one of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.

Amanda's vegan white bean and kale soup instructions. Add oil to a pot over med heat. Add onions and garlic till translucent then add carrots and potatoes. Add onions and garlic till translucent then add carrots and potatoes.

Amanda's vegan white bean and kale soup is one of the most favored of current trending foods on earth. It is simple, it’s quick, it tastes yummy. It is appreciated by millions every day. Amanda's vegan white bean and kale soup is something which I have loved my entire life. They’re nice and they look fantastic.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook amanda's vegan white bean and kale soup using 15 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Amanda's vegan white bean and kale soup:
  1. Make ready 1 quart vegetable both
  2. Take 2 cup water
  3. Prepare 1 can canellini beans
  4. Get 3 garlic cloves minced
  5. Take 1 medium white onion diced
  6. Get 1 handful of baby carrots cut in circles
  7. Get 1 Idaho potato diced
  8. Make ready 3 handfuls of chopped kale
  9. Prepare 1 chopped parsley
  10. Prepare 1 splash of smoked paprika
  11. Take 2 splashes of cayenne pepper
  12. Prepare 1/2 cup organic soy creamer
  13. Take 3 shakes red pepper flakes
  14. Prepare 3 tbsp olive oil
  15. Make ready 1 salt and pepper to taste

Then you go in with your potatoes and minced garlic. Savor a hearty, satisfying meal while still kickstarting a healthy New Year with kale potato & white bean soup. It's packed with classic Tuscan flavors, but also protein, fiber, and nourishment! Canned beans, canned coconut milk, and chopped kale make this creamy, dreamy vegan soup possible on even the busiest of weeknights.

Instructions to make Amanda's vegan white bean and kale soup:
  1. Add oil to a pot over med heat. Add onions and garlic till translucent then add carrots and potatoes. Cook for 15mins stir occasionally.
  2. Add vegetable stock, water and spices, let simmer for about 40 mins with the lid on.
  3. Add white beans and kale and let cook for another 20 mins. Add creamer and parsley at the last 5 mins.

It's packed with classic Tuscan flavors, but also protein, fiber, and nourishment! Canned beans, canned coconut milk, and chopped kale make this creamy, dreamy vegan soup possible on even the busiest of weeknights. A classic mirepoix gets a quick saute and then everything goes in the pot to simmer together. It's filled with veggies but also very hearty and satisfying! This is my version of the well-known Tuscan white bean soup with a secret ingredient in place of the parmesan to make it vegetarian- and vegan-friendly.

So that is going to wrap this up with this special food amanda's vegan white bean and kale soup recipe. Thank you very much for reading. I am confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!