Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, sopa andina: veggie + quinoa soup - vegan. One of my favorites. This time, I will make it a bit tasty. This will be really delicious.
Sopa Andina: veggie + quinoa soup - vegan is one of the most popular of recent trending foods on earth. It is appreciated by millions every day. It’s simple, it is quick, it tastes yummy. Sopa Andina: veggie + quinoa soup - vegan is something that I’ve loved my entire life. They are fine and they look fantastic.
This comforting quinoa vegetable soup packs a wealth of nutrients, thanks to a generous amount of fall veggies. With each bite, you get a taste of sweet potatoes, Brussels sprouts, celery root, and more in this aromatic soup. This healthy homemade vegetable soup recipe is full of veggies, kale and quinoa. It's easy to Soup to the rescue!
To begin with this particular recipe, we must prepare a few components. You can cook sopa andina: veggie + quinoa soup - vegan using 12 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Sopa Andina: veggie + quinoa soup - vegan:
- Make ready 1 clove garlic, minced
- Make ready 1/2 small onion, chopped
- Make ready 1 stalk celery, chopped
- Make ready 1 leek, chopped
- Take 1-2 carrots, chopped
- Prepare 1/4 cup quinoa, rinsed
- Take 1 potato, chopped
- Get 500 ml vegan or veggie stock
- Prepare 1/2 cup cabbage, chopped
- Make ready 1 + tsp chilli powder (i used ancho + some flakes; any will do)
- Get 1 + tsp ground cumin
- Prepare 1 cup sweetcorn or broad beans or any other in-season veg
Not all vegan food has to be boring or leave you hungry. Check this one out and you'll agree! The longer you cook it, the more the quinoa will naturally thicken the soup. A hearty three mushroom quinoa soup.
Steps to make Sopa Andina: veggie + quinoa soup - vegan:
- In a large pot heat the oil. Add the onion, garlic, carrot, leek and celery and sauté for 10-15 mins.
- Add the potato, cabbage and spices. Cook for about 5 mins.
- Add the quinoa. And after a few minutes, the stock. Bring to the boil. Then reduce heat and simmer for 20-25 mins. Add any other seasonal veg you’re using when you need to to ensure it’s cooked through.
- Add more chilli and cumin + pepper to taste. Enjoy!
The longer you cook it, the more the quinoa will naturally thicken the soup. A hearty three mushroom quinoa soup. Healthy, vegan, gluten free, oil free and packed with umami mushroom flavour and protein. Welcome to Veggiekins, where you'll find healthy vegan recipes and tips to live well. I specialize in vegan + gluten-free + mostly oil-free recipes with a whole food plant.
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