Hey everyone, it’s me, Dave, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, super healthy bean and veggie soup. One of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Super healthy bean and veggie soup is one of the most popular of current trending foods in the world. It’s appreciated by millions daily. It is simple, it’s fast, it tastes yummy. They are nice and they look fantastic. Super healthy bean and veggie soup is something which I’ve loved my entire life.
This super healthy Persian Bean Soup with mixed veggies is full of nutrients and antioxidants. It is super delicious and can be enjoyed as a breakfast. Super Healthy Vegetable and Bean Soup. This vegetable soup recipe is healthy, delicious and easy to make.
To get started with this recipe, we have to first prepare a few components. You can have super healthy bean and veggie soup using 14 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Super healthy bean and veggie soup:
- Get 4 cup vegetable stock
- Get 2 celery stalks chopped
- Get 1 carrot chopped
- Make ready 1/2 cup chickpeas
- Make ready 1/2 cup red kidney beans (or other bean)
- Get 1/2 cup pasta (small shapes)
- Take 1 onion chopped
- Get 4 clove garlic minced
- Prepare 1 can diced tomatoes
- Prepare 1 spinach
- Make ready 1 tsp dried basil
- Get 1 tsp dried oregano
- Prepare 1 tsp dried parsley
- Prepare 1 salt and pepper to taste
Bean and veggie soups are the perfect slow cooker meals! It's the perfect way to eat a healthy, hot meal, despite a lack of time. You can start your beans from dry (rather than canned), which is cheaper and void of added salts. Then, you can add a variety of veggies and the soup comes out.
Instructions to make Super healthy bean and veggie soup:
- In a pot Sautee onion, and garlic until translucent
- Add your dried herbs and chopped celery and carrots. Cook 2 min
- Add canned diced tomatoes and vegetable stock and salt and pepper to taste. Bring to boil (to cook out the tomatoes a bit)
- Add your beans,chickpeas and pasta. Let simmer on medium low until pasta is cooked
- Place some spinach at the bottom of your bowl and serve soup on top of spinach. Spinach will wilt with heat of the soup :)
You can start your beans from dry (rather than canned), which is cheaper and void of added salts. Then, you can add a variety of veggies and the soup comes out. Just divide it up after cooking, cool, then transfer to the freezer for long term storage. This soup does take some time to prepare, but most of it is passive time. So plan this recipe for a weekend or your day off.
So that is going to wrap this up with this special food super healthy bean and veggie soup recipe. Thank you very much for reading. I’m sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
