Healthy Tofu & Veggie Soup 🥣
Healthy Tofu & Veggie Soup 🥣

Hello everybody, it is me again, Dan, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, healthy tofu & veggie soup 🥣. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Healthy Tofu & Veggie Soup 🥣 is one of the most popular of current trending foods on earth. It’s simple, it’s fast, it tastes yummy. It’s appreciated by millions daily. Healthy Tofu & Veggie Soup 🥣 is something which I have loved my whole life. They are nice and they look fantastic.

Tofu is a food made from condensed soy milk. This is a detailed article about tofu and its health Tofu is one of those foods that sparks debate. Some can't rave enough about its health benefits. Tofu has a distinctive texture and taste.

To begin with this particular recipe, we must prepare a few components. You can have healthy tofu & veggie soup 🥣 using 16 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Tofu & Veggie Soup 🥣:
  1. Prepare 1 medium Bell Pepper Chopped
  2. Take 1/2 cup Broccoli 🥦 chopped
  3. Prepare 1 cup Brown Rice Boiled optional
  4. Prepare 2 Medium Carrots 🥕Sliced
  5. Take 1/2 cup Cauliflower Chopped optional
  6. Take 200 Gms Firm Tofu Grilled & cut into small cubes or length wise
  7. Take 3 Medium Green onions (scallions), sliced
  8. Take 1 tbsp Fresh ginger & garlic grated or minced
  9. Take 1-2 green chillies
  10. Prepare 2-3 tbsp Lemon 🍋 Juice
  11. Make ready 2 tsp. Olive oil
  12. Make ready 1 Medium Onion Chopped
  13. Take 1 tbsp Soy Sauce
  14. Take 1 Medium Tomatoes 🍅 chopped deseed
  15. Make ready Salt to taste
  16. Take 3 cups water

An excellent source of amino acids, iron, calcium and other micronutrients, tofu is a versatile ingredient with many health benefits. Tofu – or bean curd – is made by pressing curdling soy milk into a solid block. Some tofu is firm while others are more soft and smooth. Tofu has many proposed health benefits and can be included as part of a healthy diet, used as a Tofu also contains substances called isoflavones, in particular an isoflavone called phytoestrogen.

Instructions to make Healthy Tofu & Veggie Soup 🥣:
    1. In a large shallow bowl, whisk together the soy sauce, lemon juice and ginger. Marinade the grilled tofu in this sauce for at least one hour. - 2. In a kadhai or a large skillet, cook the cauliflower, broccoli, carrots, onion, bell pepper and tofu over high heat, stirring frequently.
    1. Add the green chillies, tomatoes, green onions and marinade from the tofu & water. Allow to cook for few more minutes. Vegetables should be tender but not soft.
    1. Add the brown rice and cook just until heated through and well mixed. Check the seasoning
    1. Serve hot. Your one pot meal is ready to eat

Some tofu is firm while others are more soft and smooth. Tofu has many proposed health benefits and can be included as part of a healthy diet, used as a Tofu also contains substances called isoflavones, in particular an isoflavone called phytoestrogen. Tofu doesn't have to mean bland anymore. From breakfast to dessert, you can scramble, fry, bake, blend, and whip tofu into deeply flavored, absolutely delicious, healthy dishes. Tofu, also called bean curd, has gained popularity over the years.

So that’s going to wrap it up with this special food healthy tofu & veggie soup 🥣 recipe. Thank you very much for your time. I’m sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!