Bottleguard and Red Lentil Soup (Zero Oil Recipe)
Bottleguard and Red Lentil Soup (Zero Oil Recipe)

Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to make a special dish, bottleguard and red lentil soup (zero oil recipe). One of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Bottleguard and Red Lentil Soup (Zero Oil Recipe) is one of the most popular of recent trending foods on earth. It is appreciated by millions daily. It is easy, it is fast, it tastes yummy. Bottleguard and Red Lentil Soup (Zero Oil Recipe) is something that I’ve loved my entire life. They’re nice and they look wonderful.

Today I'll show you my recipe for Red Lentil with Bottle Gourd. Drop a like and Subscribe for more! ^_^. Red lentils are perfect for weeknights, or whenever you're in a hurry to get a meal on the table. Due to how they're processed, de-husked, and split As a finishing touch, consider topping your bowls with a swirl of peppery olive oil, a dollop of tangy yogurt, or, my personal favorite, gremolata.

To get started with this particular recipe, we must prepare a few components. You can have bottleguard and red lentil soup (zero oil recipe) using 12 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Bottleguard and Red Lentil Soup (Zero Oil Recipe):
  1. Take 1/2 Bottleguard chopped roughly
  2. Get 1/2 cup red lentils washed
  3. Get 2 tomatoes chopped into 2 or 4 pieces (to remove skin later)
  4. Make ready 7-8 cloves garlic
  5. Get 1 carrot
  6. Get 1/2 inch ginger
  7. Take 1/2 cup cauliflower chopped + 1/4 cup extra for garnish
  8. Make ready 1/2 cup beans chopped
  9. Make ready 1 capsicum chopped
  10. Take 2 tbsp coconut cream (optional)
  11. Take to taste Salt and pepper
  12. Prepare 2/3 cup water + more for adjusting consistency

Why we all need a bit of Oil in our daily diet? Heat the oil in a large pot or soup pot over medium heat. Add the onion and cook, stirring frequently, until it has softened, two to three minutes. In batches, transfer the soup to a food processor or blender and purée.

Instructions to make Bottleguard and Red Lentil Soup (Zero Oil Recipe):
  1. Pressure cook Bottleguard, lentils tomatoes, Carrot, garlic,ginger and cauliflower with 2/3 cup water up to 2 whistles and then 5-8 mins on medium flame.
  2. Meanwhile add leftover cauliflower, capsicum and beans to a sauce pan with 1/4 cup water and cook on low flame covered for about 5 minutes. Add salt and pepper to taste in the end.
  3. When the pressure is released from the cooker, open it, remove the skin from tomatoes and blend to a smooth puree. Add water as required.
  4. Now take the puree in a pan, add sauteed cauliflower and beans mix, salt and pepper to taste and let it boil for 2 minutes. Serve hot with a drizzle of coconut cream on top.
  5. I served it with a side of mini green moong dal Savoury Pancakes!

Add the onion and cook, stirring frequently, until it has softened, two to three minutes. In batches, transfer the soup to a food processor or blender and purée. Soup Recipes Whole Food Recipes Vegetarian Recipes Healthy Recipes Free Recipes Healthy Food Red Lentil Dal - Plant-Based Vegan Recipe. These lentil recipes are anything but plain. Plus, they're super easy to make.

So that’s going to wrap it up with this special food bottleguard and red lentil soup (zero oil recipe) recipe. Thank you very much for reading. I am confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!