Healthy Bean and Tofu Chili Con Carne
Healthy Bean and Tofu Chili Con Carne

Hello everybody, it is Drew, welcome to our recipe site. Today, we’re going to prepare a special dish, healthy bean and tofu chili con carne. It is one of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Healthy Bean and Tofu Chili Con Carne is one of the most well liked of recent trending meals in the world. It is appreciated by millions every day. It’s simple, it is quick, it tastes delicious. They’re fine and they look wonderful. Healthy Bean and Tofu Chili Con Carne is something which I have loved my entire life.

To get started with this recipe, we must prepare a few components. You can have healthy bean and tofu chili con carne using 17 ingredients and 11 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Bean and Tofu Chili Con Carne:
  1. Get 300 grams Boiled beans of your choice (soy beans, kidney beans, chickpeas, green peas, etc.)
  2. Make ready 200 grams Firm tofu
  3. Prepare 1 to 2 tablespoons Olive oil
  4. Take 2 clove Garlic
  5. Prepare 1 medium Onion
  6. Prepare 4 Green bell pepper
  7. Take 2 tbsp Chili powder
  8. Take 1 tsp Ground cumin
  9. Take 100 ml ※ Water
  10. Prepare 1 can ※ Canned crushed tomatoes
  11. Make ready 2 leaves ※ Bay leaves
  12. Make ready 1 tsp ※ Oregano (dried)
  13. Prepare 2 tsp ※ Soup stock granules
  14. Make ready 1 tbsp ※ Japanese Worcestershire-style sauce
  15. Make ready 1 tbsp ※ Soy sauce
  16. Make ready 1 Krazy Salt (seasoned salt mix)
  17. Prepare 1 Black pepper
Instructions to make Healthy Bean and Tofu Chili Con Carne:
  1. Break the tofu roughly into pieces, wrap in a paper towel, and heat in the microwave for 5 minutes at 600w.
  2. Finely mince the garlic then mince the onion and green pepper.
  3. Put the tofu in a Teflon-coated pan and stir fry while breaking it up into crumbles. Fry until the liquid is gone and remove from heat.
  4. Using the same pan, fry the garlic in olive oil, and when it becomes fragrant, add onions and fry over low heat until soft.
  5. Add green peppers, Step 3, chili powder, and cumin and briskly stir-fry together in a pan.
  6. Add the ※ ingredients and heat over high heat until it boils, then reduce the heat to low. Continue cooking for about 15 minutes. Stir occasionally to avoid burning.
  7. Add beans and simmer for another 15 to 20 minutes. When the liquid disappears, add Krazy Salt and black pepper to taste.
  8. It's done when it looks like this. If the beans appear to be too hard, add more water and simmer.
  9. Although I don't make chili con carne much, green peas are tasty! Sprinkle with a bit of grated cheese for a delicious finish!
  10. It also tastes good chilled. I like to eat it with brown rice. For breakfast, I spread the rest on bread for a tasty sandwich.
  11. Since you can also freeze this, prepare a large amount to have some for leftovers. To make a perfect snack, use it as a dip for tortilla chips!

So that is going to wrap it up for this special food healthy bean and tofu chili con carne recipe. Thanks so much for reading. I am sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!