Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, healthy chicken & tomato soup. One of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
But before you check out these healthy dinner recipes, here are some. Discover these delicious, good-for-you ways to cook chicken for a high protein midweek meal. Including healthy chicken salads, stews, soups, and skewers. Organic and free-range chickens have lived longer and are stronger, healthier birds.
Healthy Chicken & Tomato Soup is one of the most popular of current trending foods in the world. It is easy, it is fast, it tastes yummy. It’s enjoyed by millions daily. They are fine and they look wonderful. Healthy Chicken & Tomato Soup is something which I’ve loved my entire life.
To begin with this particular recipe, we must first prepare a few ingredients. You can have healthy chicken & tomato soup using 13 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Chicken & Tomato Soup:
- Get 260 grams Chicken breast
- Take 1 Onion (sliced)
- Take 2 Carrots (small)
- Get 1 clove Garlic (finely chopped)
- Take 150 grams Canned whole tomatoes
- Get 800 ml Water
- Make ready 1 +2 teaspoons Soup stock granules
- Make ready 10 grams Butter
- Get 1 +1/2 teaspoon Salt
- Take 1 pinch Sugar
- Make ready 1 pinch Black pepper
- Make ready 1 pinch Parsley
- Get 1 pinch Olive oil (or vegetable oil)
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Instructions to make Healthy Chicken & Tomato Soup:
- Cut the chicken into bite-sized pieces. Finely chop the carrots and garlic and thinly slice the onion. Blend the tomatoes in a food processor.
- Add the onions to a heat-resistant container and place the butter over the top. Wrap with cling film and microwave for 5-6 minutes.
- Put the olive oil and garlic into a frying pan and cook on low heat until fragrant. Add the onions and stir-fry until caramelised.
- Slide the onions to the edge of the pan and add a little more oil. Cook the chicken until it browns and stir-fry together with the carrot.
- Pour in the water, consommé soup stock and canned tomatoes to the pan from Step 4 and bring to a boil. Simmer the mixture for 25-30 minutes on low heat, occasionally skimming off the scum.
- Season the soup with salt, pepper and sugar. Then transfer to dishes and garnish with parsley to serve.
- For Step 1, if you don't have a food processor, mash by hand.
- For Step 1, you can used chopped tomatoes as they are, but blended tomatoes are best.
These heart-healthy chicken recipes are perfect for lunch or dinner. Chicken is an affordable and flavorful source of protein. We pair the chicken with plenty of budget-friendly ingredients like peppers. It's easy to prep and it's a safe zone for the kids. Picture courtesy of Healthy Seasonal Recipes.
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