Healthy Tofu and Tomato Pasta
Healthy Tofu and Tomato Pasta

Hey everyone, it is Jim, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, healthy tofu and tomato pasta. One of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Healthy Tofu and Tomato Pasta is one of the most popular of current trending meals on earth. It is enjoyed by millions every day. It is simple, it’s fast, it tastes yummy. They’re fine and they look fantastic. Healthy Tofu and Tomato Pasta is something that I’ve loved my whole life.

To begin with this particular recipe, we must first prepare a few components. You can have healthy tofu and tomato pasta using 11 ingredients and 11 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Tofu and Tomato Pasta:
  1. Take 80 grams Pasta
  2. Take 1/2 block Firm tofu
  3. Take 80 grams Canned whole tomatoes
  4. Take 1/4 Onion
  5. Prepare 1 clove Garlic
  6. Prepare 1 Red chili pepper
  7. Make ready 1 tbsp Ketchup
  8. Prepare 1/2 tsp Soup stock granules
  9. Take 1 dash Black pepper
  10. Take 1 tbsp Salt
  11. Get 1 Olive oil
Steps to make Healthy Tofu and Tomato Pasta:
  1. Wrap the tofu in paper towels, and put a weight on top. Leave for a while to drain off the water.
  2. Finely chop the garlic and onion. Take the blossom ends off the chili pepper and canned tomato, remove the seeds and chop up roughly.
  3. Boil plenty of water in a large pot.
  4. Put the olive oil, garlic and chili pepper in a frying pan and turn the heat on to low.
  5. Stir fry until the olive oil is fragrant. Break the tofu into the frying pan with your hands, and stir fry over bling heat while crumbling the tofu and evaporating the moisture.
  6. When the tofu looks like ground chicken and the moisture is gone, add the onion and stir fry over low heat.
  7. Put the salt in the boiling pot of water and cook the pasta.
  8. When the onion is transparent add the chopped up tomato, 1 cup (180 ml) of the pasta boiling water, soup stock granules and ketchup, and simmer over low heat.
  9. When the sauce has reduced a little season with black pepper.
  10. Put the freshly boiled pasta in the frying pan. Mix with the sauce rapidly using tongs, and it's done.
  11. This pasta is pretty low in calories since it uses tofu, but it's still very hearty.

So that is going to wrap this up for this exceptional food healthy tofu and tomato pasta recipe. Thank you very much for your time. I’m confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!