Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, spinach sprouts brown poha – iron rich breakfast. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
Discover Veggie Delights. Загрузка. - Healthy and tasty breakfast recipe - Rich of iron and fiber - Easy to prepare. A nutritious breakfast taken early in the morning holds you in good stead throughout the day. Batata poha is a breakfast dish that's really easy to make and is commonly eaten in most houses. To make it healthier, i have substituted potatoes with sprouts in this recipe as.
Spinach Sprouts Brown Poha – Iron Rich Breakfast is one of the most favored of current trending foods in the world. It’s enjoyed by millions every day. It is simple, it is quick, it tastes yummy. They’re fine and they look wonderful. Spinach Sprouts Brown Poha – Iron Rich Breakfast is something that I’ve loved my entire life.
To get started with this recipe, we have to prepare a few ingredients. You can have spinach sprouts brown poha – iron rich breakfast using 12 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make Spinach Sprouts Brown Poha – Iron Rich Breakfast:
- Make ready 1 cup Brown Poha
- Prepare 1/2 cup Sprouts
- Get 1 cup Spinach Chopped Leaves
- Get 2 Finely chopped onion
- Prepare 1 Finely chopped green chilli
- Make ready 1/2 tsp Mustard seeds
- Make ready 7 Curry leaves
- Make ready 1 tsp Pav bhaji masala
- Take 1 tbsp Oil
- Get Juice of one lemon
- Get to taste Salt
- Make ready 1/2 cup Pomegranate For Garnishing
A nutritious quick breakfast of Mixed Sprouts Poha taken early in Batata poha is a breakfast dish that's really easy to make and is commonly eaten in most houses. To make it healthier, I have substituted potatoes with. Poha is a good source of carbohydrate which provides energy, sprouts provide protein, needed for growth and development, spinach is a source of vitamin A and iron. Browse our collection of quick & easy healthy food recipes for kids including breakfast, lunch and dinner.
Instructions to make Spinach Sprouts Brown Poha – Iron Rich Breakfast:
- Put brown poha in a colander and wash twice. Leave brown poha in a colander to drain out completely. - Heat oil in a nonstick pan. Add mustard seeds, curry leaves, onions and cook until onions are translucent. - Now add salt, pav bhaji masala, sprouts, chopped spinach, chopped green chilies. Cook for 5 minutes on high flame.
- Now lower the flame and add soaked brown poha. Mix it well and cook for another 3 minutes. Switch off the flame and add lemon juice. - Mix them well and cover the lid. Keep aside for 5 minutes. - After 5 minutes open the lid and garnish with pomegranate.
Poha is a good source of carbohydrate which provides energy, sprouts provide protein, needed for growth and development, spinach is a source of vitamin A and iron. Browse our collection of quick & easy healthy food recipes for kids including breakfast, lunch and dinner. Did you know you need food high in vitamin C (like citrus or tomato) to absorb iron from spinach. I always include either tomato or lemon while including greens into the diet. Here is a quick & easy green loaded upma which actually tastes delicious.
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