Healthy Diet Idli
Healthy Diet Idli

Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, healthy diet idli. It is one of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Healthy Diet Idli is one of the most well liked of current trending meals on earth. It’s appreciated by millions daily. It is simple, it is fast, it tastes delicious. Healthy Diet Idli is something which I have loved my whole life. They are fine and they look wonderful.

Idli is very healthy indian diet. Followng are the reasons behind this. *Firstly it is a complete protien…as rice and pulses both are miced together during its preperation there by supplementing. Now eat your usual idlis in many different ways & flavours. This healthy idli recipe will help you keep your carb intake in check while also ensuring you enjoy a good start to your day.

To get started with this recipe, we have to first prepare a few components. You can have healthy diet idli using 18 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to make Healthy Diet Idli:
  1. Get 2 cups rolled oats
  2. Make ready 1 cup barley flour
  3. Get 1 cup Ragi flour
  4. Make ready 1/2 cup Jawar flour
  5. Take 1/4 cup Besan /gram flour
  6. Get 1/2 teaspoon methi dana(fenugreek seeds)
  7. Make ready 1/4 cup curd
  8. Make ready 5 cup water
  9. Get 3 teaspoon salt
  10. Make ready 6-7 curry leaves
  11. Get 1/2 teaspoon Jeera/cumin seeds
  12. Prepare 1/2 teaspoon mustard seeds
  13. Take 3 teaspoon ghee
  14. Prepare As needed Oil for greasing
  15. Prepare 1 teaspoon baking soda
  16. Make ready 1 tablespoon Fresh mutter(peas)
  17. Get 1/2 tablespoon cutted carrot
  18. Get 1/2 tablespoon French beans

A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable Healthy dietary practices start early in life - breastfeeding fosters healthy growth and improves. One such healthy Indian dish is Idli. Idli: Idli is a steamed cake made from fermented batter of rice and black lentils. It is made in a specialized mold and served with different types of chutney made from tomato.

Instructions to make Healthy Diet Idli:
  1. Soak methi seeds for 2 hours and then grind it.
  2. Take 2 cups of rolled oats and roast on low flame then cool it and grind it
  3. In that add 1 cup of barley flour, 1 cup of ragi flour, 1/2 cup of Jawar flour, 1/4 cup besan. Mix it
  4. Add 1/2 teaspoon methi seeds and 1/4 cup of curd in it.Mix it Very well
  5. Cover the mixture and keep it for fermentation for 10-12 hours.
  6. After 12 hours mix it. In small pan add 3 teaspoon ghee heat it and add curry leaves, jeera and mustard seeds till it brown
  7. Put all this on our fermented mixture and add 3 teaspoon of salt
  8. In cooker or vessel add 2 big glass of water and preheat it for 10 minutes. In mixture add 1 teaspoon baking soda and activate it.
  9. Grease the Idli mould with oil and add Idli batter on it and Keep in cooker or vessel
  10. Cook Idli batter for 12 minutes.
  11. Cool down Idli for 10 minutes And then remove it
  12. Serve healthy and delicious idli with chutney or tomato ketchup

Idli: Idli is a steamed cake made from fermented batter of rice and black lentils. It is made in a specialized mold and served with different types of chutney made from tomato. Healthy dietary practices begin early in life. Since a healthy diet consists of different kinds of foods, the emphasis has been shifted from nutrient orientation to the food based approach. A healthy diet is one that helps maintain or improve overall health.

So that’s going to wrap it up for this exceptional food healthy diet idli recipe. Thank you very much for reading. I am sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!