Beans with French beans & coconut #localfoodcontest_Nairobi_East
Beans with French beans & coconut #localfoodcontest_Nairobi_East

Hey everyone, it’s Louise, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, beans with french beans & coconut #localfoodcontest_nairobi_east. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

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Beans with French beans & coconut #localfoodcontest_Nairobi_East is one of the most favored of current trending meals in the world. It’s enjoyed by millions daily. It’s easy, it is quick, it tastes delicious. Beans with French beans & coconut #localfoodcontest_Nairobi_East is something that I have loved my entire life. They are fine and they look wonderful.

To get started with this recipe, we must first prepare a few components. You can cook beans with french beans & coconut #localfoodcontest_nairobi_east using 14 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Beans with French beans & coconut #localfoodcontest_Nairobi_East:
  1. Take 2 Cups boiled beans
  2. Get 1 cup French beans finely chopped
  3. Prepare 1-2 big onions chopped (I love lots of onions)
  4. Make ready 1/2 cup finely chopped carrots
  5. Prepare 2 tomatoes finely chopped
  6. Get 1 teaspoon Freshly grated Ginger and garlic (as you like)
  7. Take Cooking oil
  8. Make ready 1/2 Hoho finely chopped
  9. Prepare 2 medium sized tomatoes grated/ chopped
  10. Get Spices of choice (1/2 tsp curry powder, Patrika, Garam masala)
  11. Get Chilli/ black pepper / chilli beef cube (all optional)
  12. Take 1 tablespoons coconut cream and coconut milk
  13. Take 1/2 cup milk/ water for stew
  14. Prepare Handful Dhania leaves

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Instructions to make Beans with French beans & coconut #localfoodcontest_Nairobi_East:
  1. Put oil in a sauce pan and add onions, hoho, garlic and ginger… Add curry powder and allow to cook for 3 minutes
  2. Add the carrots and tomatoes and let tomatoes to cook till forms paste
  3. Add French beans, mix and cover for like 3 mins to allow French beans to soften abit
  4. Add your spices… Patrika, Royco, Garam masala, chilli cube, black pepper etc reduce heat and cover for like 5 minutes… I love my spices well cooked so I add them early enough
  5. Add your beans (already boiled) and mix well with… Cover again for 3 minutes to allow beans absorb the spices… Ensure you are on low heat to avoud sticking on saucepan and burning
  6. Add your coconut cream, coconut milk and milk/ water for stew and bring to boil at low heat for like 10minutes till stew is thick
  7. Add the dania leaves remove from source of heat.
  8. Serve with chapati or rice or with any other starch of choice

Summer's glut of French beans is a cook's gift. As a tender addition to soups, curries, risotto recipes or as a humble side dish to a Sunday roast the French bean's ability to get along with any dish makes it a winner. French beans are commonly cooked quite simply, by steaming them in a steamer basket in a pot with a shallow pool of water, or in a microwave with a small amount of water added to the dish the beans are in. This type of cooking maintains the flavor of the bean, and though it softens them slightly, they can. Then cut beans in half into approximately equal-size pieces.

So that’s going to wrap it up with this special food beans with french beans & coconut #localfoodcontest_nairobi_east recipe. Thank you very much for your time. I’m sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!