Hello everybody, it’s Drew, welcome to my recipe site. Today, we’re going to make a distinctive dish, macrobiotic diet - spring onion tofu hamburger patties. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.
See more ideas about Macrobiotic diet, Macrobiotic, Macrobiotic recipes. Onion, celery and cheese make these burgers delicious. This is a family favorite at the Silverwolfs' den. Serve in place of meat as a main entree or place These are very tasty!
Macrobiotic Diet - Spring Onion Tofu Hamburger Patties is one of the most favored of current trending meals in the world. It is appreciated by millions every day. It’s simple, it is quick, it tastes yummy. They’re nice and they look fantastic. Macrobiotic Diet - Spring Onion Tofu Hamburger Patties is something which I’ve loved my whole life.
To begin with this recipe, we have to first prepare a few ingredients. You can cook macrobiotic diet - spring onion tofu hamburger patties using 11 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Macrobiotic Diet - Spring Onion Tofu Hamburger Patties:
- Get 150 grams Tofu
- Take 200 grams Onion
- Get 1/2 tsp Salt
- Take 1/2 tsp White sesame paste
- Take 1 Soy milk
- Prepare 1/8 tsp Curry powder
- Make ready 1 Soy sauce
- Prepare 100 ml Panko
- Get 1 Olive oil
- Get 1 tbsp each Ketchup, Japanese Worcestershire-style sauce
- Get 1 Tofu mayonnaise
Hamburger patties with onions and Brussels sprouts. With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted for intermittent fasting, quick-and-easy and budget keto meal plans. The basis for a macrobiotic diet is whole grains, combined with other unprocessed fruits, vegetables, legumes and other whole foods. Also of emphasis in a macrobiotic diet is selecting locally grown foods as much as possible, as well as eating foods seasonally available and seasonally appropriate.
Steps to make Macrobiotic Diet - Spring Onion Tofu Hamburger Patties:
- Drain excess water from the tofu.
- Finely mince the onion and sauté with olive oil.
- Add salt, soy sauce and white sesame paste to the onion. Turn off the heat when it's mixed.
- Put the tofu in a bowl and mash with a fork.
- Add the onion, panko and curry powder to the tofu. Then add an appropriate amount of soy milk and mix together. Form into 4 balls.
- Heat the olive oil in a frying pan, and fry the tofu hamburgers until both sides have browned.
- Mix Japanese Worcestershire-style sauce with ketchup and pour it over the hamburgers.
The basis for a macrobiotic diet is whole grains, combined with other unprocessed fruits, vegetables, legumes and other whole foods. Also of emphasis in a macrobiotic diet is selecting locally grown foods as much as possible, as well as eating foods seasonally available and seasonally appropriate. Drain your tofu block and place in a bowl. Now with your hands break it all up into a scrambled texture. Turn off heat and serve with fresh spring onions on top.
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