Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, healthy chicken & veggie curry. One of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Healthy Chicken & Veggie Curry is one of the most favored of current trending meals on earth. It is simple, it is fast, it tastes yummy. It is enjoyed by millions every day. Healthy Chicken & Veggie Curry is something that I’ve loved my whole life. They are nice and they look fantastic.
Discover these delicious, good-for-you ways to cook chicken for a high protein midweek meal. Healthy chicken recipes for the oven, slow cooker, grill, and more. Find a tasty low-calorie chicken dish for tonight's dinner. Try hasselback chicken traybake, one-pots with cannellini beans and chorizo.
To get started with this recipe, we have to first prepare a few components. You can have healthy chicken & veggie curry using 16 ingredients and 13 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Chicken & Veggie Curry:
- Get 500 grams Chicken breast or thigh meat
- Get 2 medium Carrots
- Get 2 medium Onions
- Get 1 tbsp Butter
- Make ready 3 clove Garlic (finely chopped or thinly sliced)
- Get 2 tsp Soup stock granules
- Take 1 Grated potato
- Take 1/2 Grated apple
- Get 100 ml or more Canned tomato (whole or diced)
- Take 1000 ml Water
- Get 2 tbsp Curry powder
- Make ready 2 blocks Store-bought curry roux (mild-spicy or spicy)
- Get 2 tbsp Olive oil or vegetable oil
- Make ready 2 tbsp Yogurt
- Make ready 1 tbsp Honey or sugar
- Take 1 tbsp or more Japanese Worcestershire-style sauce
Ideally you'll balance out your protein-packed chicken base with a carb, a fat, and a veggie. Picture courtesy of Healthy Seasonal Recipes. A lot of classic ways of preparing comfort food, like dredging chicken breast in flour, get a bad rap. This healthy chicken meatballs and sautéed zucchini dinner makes a delicious, nutritious, and easy weeknight meal.
Steps to make Healthy Chicken & Veggie Curry:
- Finely chop the onions and garlic. Mince the carrots in a food processor. Grate the apple and potato. Blend the canned tomatoes in the food processor.
- Put the finely chopped onions in a plastic container, add 1 tablespoon of butter, cover with a lid (or cling film), and microwave for 7-8 minutes.
- Pour the oil in a pot, sauté the garlic over low heat until fragrant. Add the onions from Step 2, and sauté until lightly browned. Add more oil, and fry the chicken and carrots.
- Add the water, canned tomatoes, grated vegetables and soup stock granules, and simmer for a while, skimming any scum from the surface.
- Lightly roast the curry powder in a frying pan over low heat. If you don't use any store-bought curry roux, add more curry powder.
- After simmering for 30-40 minutes, add the curry powder, and simmer for 10 minutes over low heat. Finally, add the roux, yogurt, Worcestershire-style sauce, and honey to adjust.
- You can fry the chicken before you sauté the onions (take the chicken out after frying, and set it aside). Yogurt is optional.
- If sautéing the onions is too much trouble for you, you can just lightly sauté them after microwaving. (Microwave for a little longer in this case.)
- You can grate the potato and apple directly into the pot as it simmers. You can slice the onions instead of finely chopping.
- You can use 2 cans of tomatoes, if you like. You don't have to use potato if you use store-bought curry roux.
- If you don't add the curry powder in Step 6, it will be a tomato soup.. Add more water and tomatoes to taste. - - https://cookpad.com/us/recipes/143374-healthy-chicken-tomato-soup
- This is delicious with chicken drumettes.
- Turmeric Rice. - - https://cookpad.com/us/recipes/143375-turmeric-rice-for-curry
A lot of classic ways of preparing comfort food, like dredging chicken breast in flour, get a bad rap. This healthy chicken meatballs and sautéed zucchini dinner makes a delicious, nutritious, and easy weeknight meal. Check our easy & healthy chicken recipes that are perfect for weight loss and have few ingredients that are easy to find. Healthy chicken recipes made with chicken breast, thighs or whole chicken. Baked, grilled or in Instant Pot.
So that is going to wrap this up for this special food healthy chicken & veggie curry recipe. Thanks so much for reading. I am sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!