Meen Moilee/Molee - Kerala style fish stew with Salmon
Meen Moilee/Molee - Kerala style fish stew with Salmon

Hello everybody, it is me, Dave, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, meen moilee/molee - kerala style fish stew with salmon. It is one of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Meen Moilee/Molee - Kerala style fish stew with Salmon is one of the most popular of current trending foods in the world. It’s simple, it’s quick, it tastes delicious. It’s enjoyed by millions every day. They are fine and they look wonderful. Meen Moilee/Molee - Kerala style fish stew with Salmon is something that I have loved my entire life.

To get started with this particular recipe, we must prepare a few components. You can have meen moilee/molee - kerala style fish stew with salmon using 22 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Meen Moilee/Molee - Kerala style fish stew with Salmon:
  1. Take 15 Cashew nuts -
  2. Take 450 gm Fish - ( I prefer Salmon fillet)
  3. Get 2 tablespoons Butter Oil / -
  4. Get 5 Cloves -
  5. Make ready 4 - 5 Cardamom - lightly crushed -
  6. Get 1 or 1 Bay leaves cinnamon - -
  7. Get 1 Onion finely chopped -
  8. Make ready 7 - 8 Curry leaves -
  9. Get 5 Garlic thinly sliced -
  10. Make ready 1/2 Ginger chopped - thumb sized
  11. Make ready 7 - 8 Green chili (or as per your heat level.) slit -
  12. Make ready 1/4 to 1/2 Turmeric tea - spoon
  13. Take 1 big 2 Tomato diced - plump or medium
  14. Prepare 1/2 to 3/4 cup + 1/2 to 1 cups Coconut milk Canned -
  15. Prepare to taste Salt
  16. Prepare 1/4 to 1/2 Garam masala tea - spoon ( Homemade)
  17. Take 1/2 1 Black peppercorns tea spoon to tea - spoon
  18. Make ready 1 cup coconut milk Canned -
  19. Take Optional Tempering
  20. Take 1 - 2 tablespoons Coconut oil ghee butter / / -
  21. Get cashew nuts
  22. Take raisins
Steps to make Meen Moilee/Molee - Kerala style fish stew with Salmon:
  1. Soak cashew nut in water for 15 minutes.
  2. Clean Salmon fillet and cut into big chunky pieces
  3. Heat oil in a wide mouthed pan and add cloves, cardamom and bay leaf and fry for a minute.
  4. Add curry leaves and onion and saute for 5-6 minutes. Sprinkle some water if needed in between.
  5. Add chopped garlic, and ginger and green chili and saute till the raw smell disappears.
  6. Add turmeric, coconut milk + water mix, salt to taste and combine well.
  7. Arrange fish and tomato pieces in a single layer an inch apart, cover and cook for 10 minutes.
  8. Uncover the pan, add garam masala and freshly crushed black pepper, mix in gently or shake the pan for the masala to get mixed in and cook covered for another 10 minutes or so.
  9. Grind the soaked cashew nut with a lil coconut milk to a fine paste. Mix it with remaining coconut milk
  10. Uncover the pan, add the coconut milk- cashew mix to the pan, let heat through for a minute and remove.
  11. Prepare the tempering and pour over the stew. Let it stand covered for at least 15 minutes before serving

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