Hey everyone, it’s Louise, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, vegetable rice with fish fillet topped with tomato sauce. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Vegetable rice with fish fillet topped with tomato sauce is one of the most favored of recent trending meals in the world. It is easy, it is quick, it tastes delicious. It’s appreciated by millions daily. They’re nice and they look fantastic. Vegetable rice with fish fillet topped with tomato sauce is something that I have loved my whole life.
Fish in tomato sauce, a quick and simple white fish fillet recipe made in one pan. We watched the sunset on the water and, during the next days, we ate fresh fried fish with garlic sauce and polenta cooked by the mother of the house owner and vegetable rice cooked by the owner of another boat. This is a complete meal recipe guide where You will learn tips in cooking fish fillet(I used Nile Perch fillet). Use the techniques when making most fish.
To begin with this recipe, we have to prepare a few components. You can have vegetable rice with fish fillet topped with tomato sauce using 9 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Vegetable rice with fish fillet topped with tomato sauce:
- Prepare Rice
- Get Cooking oil
- Get Mixed greens ;peas, carrots, green beans, broccoli, cauliflower
- Get Fish fillet
- Make ready Garlic and ginger paste
- Make ready Tomatoes
- Prepare Onions
- Make ready Salt and pepper
- Make ready Curry powder
Pour olive oil, soy sauce, and rice vinegar over fish and vegetables, then quickly fold other side of parchment over, folding edges to seal. Top brown rice with fish, vegetables, and cooking liquid. Stir in tomatoes, tomato sauce, wine and basil. Stir in capers, Dijon mustard, and minced garlic; bring to a boil.
Steps to make Vegetable rice with fish fillet topped with tomato sauce:
- Boil some water with salt then add your rice and let it cook for approximately ten minutes covered.
- In another pan add three tablespoons of oil and preheat it. Rub your fish fillet with some salt and pepper then add it to your hot oil. Let it cook three minutes each side till done.
- In another pan add in some oil and onions, let this cook then add in your garlic and ginger let this cook then add in your greens and sauté for two minutes as you stir frequently. Add in your cooked rice and add some salt pepper and curry powder and let it cook on low heat as you stir well. After about two minutes this will be done. Set aside.
- In a blender or grate if you don't have a blender, add in your onion, garlic and ginger, tomatoes, and salt and pepper. Blend till smooth and pour into a pan n let this come to a boil on medium heat. You can add in any spices you want. Once thick your sauce is ready. Serve and enjoy
Stir in tomatoes, tomato sauce, wine and basil. Stir in capers, Dijon mustard, and minced garlic; bring to a boil. I used tilapia and served it with rice. I didn't have any tarragon, but it was still great. The tomato sauce almost acted like a tapanade.
So that’s going to wrap this up for this special food vegetable rice with fish fillet topped with tomato sauce recipe. Thanks so much for your time. I’m confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
