White beans with palm oil stew
White beans with palm oil stew

Hey everyone, it’s John, welcome to our recipe site. Today, we’re going to make a special dish, white beans with palm oil stew. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

White beans with palm oil stew is one of the most favored of recent trending foods in the world. It’s enjoyed by millions every day. It’s simple, it is fast, it tastes yummy. They are fine and they look wonderful. White beans with palm oil stew is something which I have loved my whole life.

Today, I share my beloved recipe for 'stewed' beans: Brown beans pre-cooked, then finished in an oniony sauce, reddened with palm oil. This bean dish can be cooked with white or brown beans. I prefer brown beans especially a variety known by the Yorubas as 'Oloyin', meaning honey. In this video I will show you how I cook the traditional beans with palm oil, if you're bakongo or Congolese you're familiar with Motivational Real Life Cook With Me!

To get started with this recipe, we have to first prepare a few ingredients. You can cook white beans with palm oil stew using 15 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make White beans with palm oil stew:
  1. Make ready Beans
  2. Prepare Onions
  3. Take Ginger
  4. Get Scotch bonnet
  5. Prepare Tomatoes
  6. Prepare Palm oil stew ingredients
  7. Take Tomatoes
  8. Make ready Tatashe
  9. Prepare Scotch bonnet
  10. Get Ginger
  11. Make ready Onions
  12. Take Fresh locust beans
  13. Get Palm oil
  14. Take Intestine (towel, kidney, fugufugu etc.)
  15. Get Beef

A classic Buka stew recipe with palm oil. Many people like this stew but also many people have no idea how to cook it well. Grind the locust beans and crayfish with the help of a special mill. Remove the seeds from the tatashi peppers if you use them because they are the bitterest and the hottest part.

Steps to make White beans with palm oil stew:
  1. Put clean water in your cooking pot, cover it and place on fire. Clean up beans and wash with warm water. Pour the beans into the water on fire, slice in onions and cover it up to cook.
  2. When the beans is completely cooked/soft, grate your pepper and ginger and pour it inside. Slice tomatoes and pour in the beans. Add little salt to taste, a cube of seasoning, stir and cover to steam for 30seconds and the beans is done.
  3. Place a pot on fire for the palm oil stew. Ensure the pot is dry without water and pour in palm oil. When the oil is just a bit hot, pour your blended/boiled tomatoes, pepper, tatashe, onions and ginger. Stir everything together, add fresh locust beans, salt to taste, seasoning and stir.
  4. Pour the meat, intestines as well as the meat stalk. Allow to boil for about 5-10mins and put out fire. Dish white beans and spread this yummy palm oil stew on top. Bon Appétit

Grind the locust beans and crayfish with the help of a special mill. Remove the seeds from the tatashi peppers if you use them because they are the bitterest and the hottest part. Beans easily rank up there as one of my favorite foods, but chickpeas aren't my number one. Roasted chickpeas miiiiight be number one, but I don't Speaking of! I love taking some hearty bread and toast it in a skillet with olive oil.

So that is going to wrap it up with this special food white beans with palm oil stew recipe. Thank you very much for your time. I am confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!