Hey everyone, it’s Jim, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, jerk chicken tray bake. One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.
Jerk Chicken Tray Bake is one of the most popular of recent trending foods in the world. It’s appreciated by millions every day. It’s simple, it is fast, it tastes delicious. Jerk Chicken Tray Bake is something that I have loved my entire life. They’re fine and they look wonderful.
How to make tray baked Jamaican Jerk Chicken. This easy to follow tutorial gives clear and easy to follow instructions on how to make the most amazing Jerk. This chicken tray bake recipe gives you the basic principles of how to make a tray bake. Let the oven do the hard work with this simple chicken traybake.
To begin with this recipe, we have to first prepare a few components. You can have jerk chicken tray bake using 24 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Jerk Chicken Tray Bake:
- Get For the marinade
- Prepare 2 scotch bonnet
- Make ready 4 garlic cloves
- Get 1 sml red onion
- Get 2 tbsp soy sauce
- Prepare 2 tbsp red wine vinegar
- Get 2 tbsp olive oil
- Make ready 1 tsp all spice
- Prepare 1 tsp cinnamon
- Get juice of 1 lime
- Make ready juice of 1 orange
- Make ready 1 tbsp brown sugar
- Prepare For the Tray Bake
- Take 4 skinless chicken thighs
- Prepare 1/2 butternut squash
- Prepare 1 lrg red onion
- Make ready handful cherry toms
- Get bunch coriander
- Take 1 red &1 yellow pepper
- Make ready 1 sml head of broccoli
- Get Salt and Pepper
- Take Handful mixed seeds
- Take 1 mellow red chilli, sliced to serve
- Make ready 1 more tbsp of soy sauce and Olive oil drizzled when served
A chicken tray bake recipe full of sunshine flavours. If you'd prefer not to use sherry, substitute with chicken stock instead. This bright chicken tray bake recipe uses red and yellow peppers, tomatoes, olives, paprika, chorizo and sherry. If you don't like sherry, or just want to keep the cost down, use.
Instructions to make Jerk Chicken Tray Bake:
- In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight.
- Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out.
- Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200..
- Leave for 20 mins and then add the broccoli and cook for 10 minutes.
- When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x
This bright chicken tray bake recipe uses red and yellow peppers, tomatoes, olives, paprika, chorizo and sherry. If you don't like sherry, or just want to keep the cost down, use. Place chicken pieces in a gallon size resealable bag. How to Bake Jerk Chicken - Oven Method. Heat oven and prepare baking sheet: preheat.
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