Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, banana and dates muffins the healthy way. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Banana and Dates Muffins the healthy way is one of the most popular of recent trending foods in the world. It’s easy, it is quick, it tastes delicious. It is enjoyed by millions every day. They are nice and they look wonderful. Banana and Dates Muffins the healthy way is something which I’ve loved my entire life.
Here are a few reasons to love this banana muffin recipe (which I love how healthy these muffins are but they are way too sweet. I used real canadian maple syrup. These are possibly the best I have made, and the healthiest. I used avocado oil because that's what I had.
To get started with this particular recipe, we have to first prepare a few components. You can have banana and dates muffins the healthy way using 17 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Banana and Dates Muffins the healthy way:
- Get 2 cups whole wheat flour
- Make ready 1/2 cup cocoa powder
- Get 1/2 tsp cinnamon
- Prepare 1 tsp salt
- Take 1 tsp baking soda
- Take 1/2 tsp baking powder
- Prepare 1 tbsp flax meal
- Make ready 1 tbsp chia seeds
- Prepare 6 tbsps water warm
- Make ready 20 dates regular pitted
- Prepare 3 bananas large
- Take 1/2 cup Greek yogurt
- Prepare 1/2 cup pecans dried fruit chopped or any
- Take 1/4 cup honey
- Take 8 oz philadelphia cream cheese
- Take 1/2 cup pumpkin puree
- Make ready 2 tbsps brown sugar
What a great way to use up bananas in a healthy high-fibre way. This one's a keeper for me. I baked this in a bundt pan and made it a cake and it was super moist and I found myself digging through them just to get to the dates and the rest of the muffin was just there to hold the dates in place. This healthy banana muffins recipe is easy to make with everyday ingredients, lightly sweetened with maple syrup, naturally gluten-free, and so tasty.
Instructions to make Banana and Dates Muffins the healthy way:
- Boil dates for 10 mins, remove from water.
- Mix flaxmeal and chia seeds with warm water to form a paste.
- Add chia and flax paste and dates into processor and grind into a paste. Set aside.
- Mix dry ingredients and pecans together in one bowl.
- Mix wet ingredients and mashed bananas together in another bowl.
- Gently fold wet ingredients into dry ingredients until well combined. Do not over work.
- Pour into muffin tins and bake for 1 hour, checking with a toothpick at the end to ensure it is cooked properly.
- Allow cream cheese to soften and add in all ingredients and mix well to combine.
I baked this in a bundt pan and made it a cake and it was super moist and I found myself digging through them just to get to the dates and the rest of the muffin was just there to hold the dates in place. This healthy banana muffins recipe is easy to make with everyday ingredients, lightly sweetened with maple syrup, naturally gluten-free, and so tasty. Dates are a very healthy fruit to include in your diet. They are high in several nutrients, fiber and antioxidants, all of which may provide health benefits ranging from improved There are several ways to add dates to your diet. One popular way to eat them is as a natural sweetener in various dishes.
So that’s going to wrap this up for this exceptional food banana and dates muffins the healthy way recipe. Thanks so much for your time. I am confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
