Hello everybody, it is Brad, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, healthy low fat baked fish tacos with “grilled” corn. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.
Instead of deep-frying the fish for these fish tacos, we coat the fish with a flavor-packed chile rub and grill it instead. Sometimes flipping fish on the grill can be tricky since the fish can stick to the grill or fall apart. Try this healthy fish taco recipe tonight! Healthy low fat baked fish tacos with "grilled" corn step by step.
Healthy low fat baked fish tacos with “grilled” corn is one of the most well liked of current trending meals in the world. It’s easy, it’s quick, it tastes delicious. It’s enjoyed by millions daily. Healthy low fat baked fish tacos with “grilled” corn is something that I have loved my whole life. They are nice and they look wonderful.
To begin with this particular recipe, we must prepare a few ingredients. You can have healthy low fat baked fish tacos with “grilled” corn using 18 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Healthy low fat baked fish tacos with “grilled” corn:
- Take 2 corn tortillas or 1 flour tortilla (organic preferred)
- Take 1 serving of cod or another white fish (approximately 3 oz), defrosted if previously frozen
- Get 1 baby bok choy or half a regular bok choy or equivalent amount of cabbage, chopped
- Get 1/2 a red bell pepper
- Make ready 1/2 cup frozen corn
- Get 1/2 tsp sumac
- Get Spice rub mixture
- Make ready 1/2 teaspoon paprika
- Take 1/4 teaspoon cumin
- Make ready 1/4 teaspoon salt
- Take 1/4 teaspoon dried oregano
- Get 1/8 teaspoon garlic powder
- Get 1/8 teaspoon black pepper
- Prepare Pinch cayenne
- Get Pinch coriander
- Make ready Olive oil (for greasing pan)
- Take Chopped tomatoes or pico de gallo as a garnish (optional)
- Make ready Cilantro as a garnish (optional)
Try snapper or mahi mahi fillets. How to cook cod for fish tacos. Since there's no breading, I find the fastest and easiest way to cook the cod for fish tacos is in a skillet so you get a little char. These low-fat tilapia tacos feature corn tortillas filled with tender pieces of sautéed fish, grilled onion,grilled bell pepper and sliced jalapeño pepper.
Instructions to make Healthy low fat baked fish tacos with “grilled” corn:
- Preheat oven to 450 F on broil. Spread corn on a silicone mat (make sure your mat is rated for 450 degrees). Set mat on tray on top shelf of oven. Broil for 10-12 minutes or to desired doneness. In my oven this takes 12 minutes but keep an eye on it.
- Chop bok choy (or cabbage) and red peppers. Add some water to a pan and turn on medium heat. Add veggies and lightly season with salt, paprika, and cumin. Saute until water has evaporated and veggies have reached desired doneness and caramelization. If water disappears before they’re done, add some more water or put a lid on the pan to finish cooking.
- After removing corn, set oven to bake at 425 F.
- Rinse and pat dry fish. Rub with spice mixture. Finally, coat both sides with sumac.
- Coat bottom of pan with a little olive oil and add fish. Bake for 6 minutes per 1/2 inch thickness. It should flake easily at the thickest point, and the internal temperature should be 140 F.
- Plate and enjoy. Top with chopped tomatoes or pico de gallo.
Since there's no breading, I find the fastest and easiest way to cook the cod for fish tacos is in a skillet so you get a little char. These low-fat tilapia tacos feature corn tortillas filled with tender pieces of sautéed fish, grilled onion,grilled bell pepper and sliced jalapeño pepper. Slice the onion just before placing it on the grill. Recipe adapted from Williams Sonoma Eat Well: New Ways to Enjoy Foods you Love, by Charity Ferreira In a medium shallow bowl, whisk together olive oil, lime juice, paprika, chili powder, cumin, and cayenne. Add cod, tossing until evenly coated.
So that’s going to wrap it up with this exceptional food healthy low fat baked fish tacos with “grilled” corn recipe. Thanks so much for your time. I’m confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
