Paleo sweet potato hash with crust-less veggie quiche
Paleo sweet potato hash with crust-less veggie quiche

Hey everyone, it’s me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, paleo sweet potato hash with crust-less veggie quiche. It is one of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Paleo sweet potato hash with crust-less veggie quiche is one of the most well liked of recent trending foods on earth. It is simple, it’s quick, it tastes delicious. It is enjoyed by millions daily. Paleo sweet potato hash with crust-less veggie quiche is something that I have loved my whole life. They’re nice and they look fantastic.

With a crust of shredded sweet potato and a filling of garlic, spinach and bacon, this quiche won't make it long. You could use a box grater instead, but it'll take a little longer. A sweet potato crust filled with eggs, bacon, and plenty of vegetables - try it for breakfast or for dinner. Add the veggies to the bowl of eggs and mix.

To begin with this recipe, we have to first prepare a few ingredients. You can have paleo sweet potato hash with crust-less veggie quiche using 16 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Paleo sweet potato hash with crust-less veggie quiche:
  1. Take hash
  2. Make ready 1 large sweet potato - diced small
  3. Make ready 1/2 small onion chopped
  4. Get 1 green bell pepper (I like to use 1/2 yellow pepper and 1/2 green for color)
  5. Take 2 clove garlic -minced
  6. Get 2 tbsp coconut oil
  7. Take 4 oz stake or left over pot roast or other left over meats chopped coarsely
  8. Take 1/2 tsp salt and pepper (or to taste)
  9. Make ready 1 dash cayenne
  10. Get Quiche
  11. Make ready 1/2 small zucchini and yellow squash grated
  12. Take 1 small carrot grated
  13. Get 1/2 tsp salt and pepper
  14. Get 1 dash nutmeg
  15. Prepare 2/3 cup coconut milk
  16. Take 3 eggs

Similar to an omelette or crustless quiche, a frittata is About a year ago my husband started cooking sweet potato and egg hash with veggies and sometimes sausage or bacon and now. In a medium skillet over medium/high heat heat your oil and add your onions. This sweet potato quiche has a base of thinly sliced roasted sweet potatoes for the crust, and its filling is loaded with sautéed This post is sponsored by the North Carolina SweetPotato Commission. I ❤️ NC sweet potatoes, and I hope you love this recipe, too!

Instructions to make Paleo sweet potato hash with crust-less veggie quiche:
  1. Preheat oven to 350
  2. Grate veggies add salt let sit for 10 mins. Come back and squeeze all water from veggies. You want them dry as possible.
  3. Saute sweet potatoes, onions and garlic in coconut oil until potatoes are soft. Turn off and let rest.
  4. Chop meats to be used in hash. Set aside.
  5. Whip eggs and coconut milk together add spices.
  6. Add grated veggies to egg mixture and pour into non-stick pie pan. Slide into oven let bake until puffy and golden brown on top. About 15 to 20 mins.
  7. Turn satued sweet potatoes mix back on low heat and add cooked meat saute untill hot. (About 6-8 mins)
  8. When potatoes are hot add bell peppers. Cover and let set off the heat.
  9. When the quiche is cooked remove from the oven and let cool for 5-10 mins. Cut, plate and enjoy!

This sweet potato quiche has a base of thinly sliced roasted sweet potatoes for the crust, and its filling is loaded with sautéed This post is sponsored by the North Carolina SweetPotato Commission. I ❤️ NC sweet potatoes, and I hope you love this recipe, too! This sweet potato hash with sausage, caramelized onions, and eggs is a great way to start the day off right. When you want to serve the sweet potato hash, simply place it in a cast iron skillet or other I chose three different types of sweet potatoes to add a little color and flavor variety and it was really. This easy skillet sweet potato hash has savory and filling sausage and eggs with onions and Sweet potatoes, onions, peppers and sausage with eggs cooked right into the hash, it's Paleo and More than a little into running and paleo recipes (yoga now too!) but I'm not here to rain on your grains (or.

So that’s going to wrap this up with this special food paleo sweet potato hash with crust-less veggie quiche recipe. Thank you very much for reading. I am confident you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!