Keto Eggplant Parmesan
Keto Eggplant Parmesan

Hey everyone, it is Louise, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, keto eggplant parmesan. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Keto Eggplant Parmesan is one of the most favored of current trending meals in the world. It is appreciated by millions daily. It is simple, it’s fast, it tastes yummy. They’re nice and they look fantastic. Keto Eggplant Parmesan is something that I have loved my entire life.

This delicious Keto Eggplant Parmesan is made completely from scratch with a chunky fresh tomato sauce and loaded with melty cheese. It's a delicious low carb vegetarian meal!.fantastic options on the Keto diet including vegetarian ones like our Keto Eggplant Parmesan. you how to make a keto version of Melanzane alla Parmigiana which is basically Eggplant Parmesan. Keto Eggplant Parmesan is made with a coating of almond flour. This flavorful dish is baked in your oven.

To begin with this particular recipe, we must prepare a few ingredients. You can have keto eggplant parmesan using 12 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Keto Eggplant Parmesan:
  1. Get 1 whole fresh, Baked Eggplant (1 Whole - Medium)
  2. Prepare 0.75 container (1.8 cup) (63g) ea.), Tomato Sauce
  3. Take 1 tbsp, Organic Olive Oil
  4. Make ready 1 grams, Crushed Garlic
  5. Make ready 6 oz., Fresh Mozzarella
  6. Get 6 oz., Ricotta Cheese
  7. Prepare 3 medium, Organic Zucchini, Fresh
  8. Prepare 1 container (678 gs ea.), Simple Truth organic 4 Cheese Pasta Sauce
  9. Make ready 2 Tbsp, Salted Butter
  10. Make ready 2 ounce, Pecorino Romano
  11. Take 2 oz, Parmesan Cheese
  12. Take 0.75 Cup, chopped Red Onion

Stacks of crispy eggplant coated in keto bread crumbs, topped with Marinara, fresh While chicken Parmesan is the standard, eggplant's somewhat meaty texture makes it a great stand-in. This keto eggplant parmesan casserole is the perfect comfort food. Low Carb Keto Eggplant Parmesan Casserole. Eggplant parmesan doesn't have to be breaded and fried!

Instructions to make Keto Eggplant Parmesan:
  1. In large skillet, saute chopped onion, sliced eggplant, sliced zucchini in olive oil and butter until onions are translucent (about 15 minutes), then add garlic and saute for an additional minute.
  2. Add sauce and simmer on low heat for about 2 hours, mixing every 30 minutes or so.
  3. Layer large casserole dish first with half the sauce mixture, ricotta cheese, half the parmesan, romano and mozzarella cheese, then another layer of the sauce mixture, parmesan, romano and mozzarella cheese.
  4. Bake on 350 for 30-40 minutes until bubbling at the sides and cheese is slightly browned on top.

Low Carb Keto Eggplant Parmesan Casserole. Eggplant parmesan doesn't have to be breaded and fried! It is just as delicious and far more Eggplant is considered one of the best vegetables on the keto diet. It is also appropriate for the gut. Keto Eggplant Parmesan is pure comfort food, the kind of food that makes my eyes close at the first bite.

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